Aren’t we reminded of espresso whenever we’d like to get a grip on reality?
While some people have made it their daily exquisite aromatic cup, some might think otherwise because it may seem a little too strong for a coffee.
But what is the raw component of espresso? And how many espresso beans can I eat also comes to mind.
Espresso, as some of us may think, is not a roasting style but rather a way of brewing coffee.
So basically, beans brewed from this ‘espresso’ process are espresso beans. Numerous coffee comment portals have surveyed individuals who have asked whether it’s safe and to what extent is allowable for a person to consume.
While these beans are usually and most commonly used for coffee in shops, the beans can be eaten, and can be consumed as snacks!
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Can I Munch on Espresso Beans?
Edible espresso beans often sold in mall grocery stores or outdoor public markets are already mixed or coated in dark or regular milk chocolates.
Some have made it into bitter chips, which makes it a perfect accompaniment when drinking coffee.
You can freely eat coffee beans as:
- Whole, plain, and organic
- Coated in milk, dark or white chocolate
- Roasted or in green seed form
- Ground as coffee flour form
- Mixed into your protein shake
- Mixed with desserts and Italian recipes
Is Eating Espresso Beans Safe?
Coffee beans, the same as any other organic products, are loaded with tons of vitamins, nutrients, and compounds that can lighten your mood and enhance your physical well being. Perfect for a great day’s start!
The caffeine these beans contain can give you an immediate boost and can help you attain certain nutrients such as fiber and antioxidants.
Here are some benefits you can get from eating espresso beans:
Antioxidants
One of the most known and highly-acclaimed health benefits of coffee beans stem.
Some of the abundantly known compounds found in espresso beans are phenolic acid and chlorogenic acids that have been proven to have a positive effect on one’s health.
The benefits of antioxidants include cardiovascular health, mental alertness, and general well being.
There is also evidence to support circulatory system health benefits that may be connected to the slow aging of our skin and complexion.
Fiber
Everybody is already aware of how fiber is good for the body.
Fiber help vacuum out and eventually scrape off unwanted substances out of your digestive tract and can help everything run smoother in your body.
Fiber can also help you feel full without giving you any extra calories.
Caffeine
As the saying goes, “too much of something gives you nothing.”
Well, this quote applies in the sense that you can get health benefits with the right amount of caffeine. However, too much of it can lead you to the emergency room.
Studies from different laboratories and research facilities have shown how caffeine improves your body’s circulation and how it aids in the reduction of inflammations.
It also has been shown to support better memory, cognitive functioning, helps in better focus and concentration, helps prevent type 2 diabetes, and improve one’s mood on a day to day basin.
Also, let us not forget how caffeine is excellent for reducing fatigue and giving you a quick energy boost.
Should Espresso beans be Cooked First?
Coffee beans are the seed of the Coffee plant. So technically, you can eat them without having them cooked.
However, other coffee beans such as green coffee beans don’t taste as good and are pretty hard to chew when raw.
Roasted coffee beans, on the other hand, are easily ground down and eaten.
Whether you’re in the mood to ingest raw beans or roasted, it will most likely depend on what taste you would want to expect and the health benefits you would want to get.
Roasted beans contain more caffeine from the raw ones.
If you want to achieve the best of both worlds, you would want to eat roasted espresso beans as they are both darkly tasty and have great physical benefits as well.
How many espresso beans can I eat?
Just like every little conflict in life, there had been debates on whether espresso coffee, along with its beans, carry any benefits that make it worth taking in. However, this argument fails to look at the other positive side of the matter.
“How much of espresso beans is advisable daily?” According to the European Food Safety Authority, it’s okay to drink up to five shots of espresso a day as it causes no health risks for a healthy and non-pregnant individual.
On average, a single espresso shot of eight grams will have 71 coffee beans, and a double espresso shot of 16 grams will have 142 coffee beans. So that’s about 350 to 450 coffee beans a day!
Managing Urges
Awareness and discipline is the main answer to this problem.
As you change your habits, it’s normal to have urges from time to time.
“Urge” refers to a range of wanting thoughts, sensations, or triggering emotions that tempt you to indulge in what your gut tells you even though you have some desire not to.
You may feel uncomfortable temporarily, but pulling yourself together helps you fight off unwanted urges and gain back full control of your thoughts and yourself eventually.
Slowly cut back on the amount of caffeine in your daily diet. It is essential to keep track and observe its effects on your body as it may pose setbacks to your health in the long run.